what an awesome call for day 2!
the replay is here and in the classroom too
today was about going underneath the pattern to feel and letting go of the unconscious energy underneath the surface through breathwork
a lot of our patterns are protective
they protect us from emotions that may not have felt safe to express like anger, sadness and tension
the great thing about breathwork is that you don't need to intellectually understand every little nuance of your pattern in order to shift it
you get out of the head and into the body while moving the energy instead of storing it…
this allows you to become emotionally available to FEEL it and release it!
HW for Day 2:
💙what’s your BIGGEST insight from today?
💙do the Frame Technique and practice it in your life…pay attention to where you may be abandoning yourself, managing other people’s emotions, or stepping outside of your own frame of reality
💙share your experience with Aaron AI and ask it to coach you deeper on what came up for you after doing the practice
share your insights and HW in the comments below!
also, my new 8-week CoHort called the Shift Mentorship is OPEN! it starts on October 20th!
https://www.skool.com/the-shift-mentorship/about
when you join today you get more exclusive bonuses:
- FREE ticket to a 3-day SHIFT Experience event, in person or virtual, within a year ($700)
- 60 days of Aaron AI ($200)
- Join before the challenge ends: 2 VIP integration calls ($300)