what an awesome call everyone!
the replay will be up right now, see it here: https://www.skool.com/highvibetribe/classroom/5bac406c?md=760ea6aceb3d4cadaafd1fb2a51bf226
today we went deeper into releasing and letting go of the core patterns by getting into the body with breathwork
because underneath these patterns, there are emotions that you haven't given your innerchild permission to FEEL
you may have felt tension, anger, sadness, or another uncomfortable emotion but it wasn’t safe to express it
when you stop abandoning yourself and actually lean into the unfelt emotion underneath the surface…that's when the energy can be released, fully integrated to feel the wholeness underneath
HW for Day 2:
⚡what was your BIGGEST insight from today’s call? what have you become aware of about your childhood patterns or inner child?
⚡do the inner child meditation, take your time and allow yourself to fully experience it
⚡do the mother/father/child triad worksheet.
- what patterns did you notice with mom and dad? if one or both parents weren't present, reflect on the caregivers who raised you
- you’ll see the sheet and meditation inside the classroom on day 2 here: https://www.skool.com/highvibetribe/classroom/5bac406c?md=760ea6aceb3d4cadaafd1fb2a51bf226
⚡after you’ve journaled and filled in the answers on the sheet, use Aaron AI to go deeper, you can use prompts like this…
- "help me understand this pattern more deeply."
- "why does this pattern keep showing up in my life?"
- "how can I begin shifting this pattern?"
share it all in the comments below or post about it here in the community!