To make sure you get the right help, fast, please use the guide below instead of messaging random members.
Only contact official TSK team members listed here.
🧑💼 Community Manager
Contact for:
- Technical issues
- Account access
- Challenges, points, or rewards
- Community rules
- Any confusion about how things work
👉 Tag @Talha Anjum @Tsk Diet if something feels unclear.
🥗 Dietitians / Nutrition Coaches
Contact for:
- Diet plans
- Meal reviews
- Food swaps
- Portion sizes
- Health-based food questions
👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain
🧠 Senior Coaches
Contact for:
- Fat loss plateaus
- Motivation issues
- Health-related struggles
- Mindset & consistency
- Progress review
👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance.
⚠️ Important Safety Rule
Only people listed in this section are part of TSKDIET .
If anyone else messages you privately asking for:
- Money
- Coaching
- Programs
- Personal plans
Please do not respond and report them immediately.
Your safety and trust matters to us 💚
The best way to get support is:
1️⃣ Post in Queries Tab
2️⃣ Post your question clearly
3️⃣ Tag the relevant coach so they can respond faster
This helps:
The right coach see your message
You get better, more accurate guidance
Other members learn from your question too
Whether it’s about:Diet
Weight loss
Health conditions
Motivation
Or consistency